There’s no point denying it; more and more people are turning to a wholefoods plant based diet that eschews meat and animal products. While it’s easy to dismiss this as a fashionable fad like the Atkins Diet or juice cleanses, it should be borne in mind that the latter tend to be adopted by people who want to lose weight. Often, by people who want to lose a lot of weight very quickly. While there’s evidence that switching to a plant based diet can facilitate weight loss, the new wave of vegans seem motivated by a more diverse range of factors. Many have been alerted to the damaging environmental effects of animal agriculture while others have been drawn to it for its ability to mitigate and even reverse serious health conditions like heart disease and diabetes. Of course, with a vegan diet, as with any diet, portion control and wariness of processed foods are still important. Much of the advice found on Mobility Guardian’s healthy living page, … [Read more...]

Most newbies see positive results during the first few weeks of weight loss. However, the vast majority will soon hit a wall. It can feel as though this is where the personal journey ends, but it needn’t be that way. You just need to find a solution to get over the hump. There are many potential sources of your setbacks. Here’s how you can overcome those common problems to get yourself back on track in no time. #1. Revamp Your Diet Reducing calorie intake is the most common diet plan, and it will bring initial results. For continued weight loss, though, you must choose a sustainable diet. If it cannot be maintained, the progress will eventually come undone. Visit http://hcgdiet.com/hcg-diet-plan/ to learn more about building the right strategies for long-term results. Those changes could be the key to unlocking the next phase of your journey. #2. Overcoming The Gym Fear By now, you should know that increased exercise is a key part of any successful routine. It is possible to … [Read more...]

If there is one thing every mom wants for their kids, it is to maintain their health. As a parent, the main job is to make sure they are fit and healthy and it is second nature to the majority of moms. Still, it doesn’t mean there aren’t problems, primarily the cost. Securing a family’s well-being might be essential, but it can break the bank along the way. Let’s face it – we don’t have free healthcare over here like the citizens of the U.K or Germany and France. But, you will be glad to know there is a silver lining to this cloud. Even if the government doesn't help, you can shoulder the responsibility. After all, moms can pretty much do anything they put their mind to. And, with a little bit of extra help underneath, affordable healthcare will become a distinct possibility. Google Search In the past, the only people to rely on were the experts with years of medical training. Nowadays, it is important to listen to the pros, but a doctor isn’t your only option. One method lots of … [Read more...]

Increasing numbers of people are opting for a vegan diet and lifestyle. Just a decade ago, it would be rare that you’d meet a vegan, but nowadays, they seem to be everywhere! Becoming vegan includes cutting out any form of animal product from your diet. This means no animal flesh (meat including seafood) or animal byproducts (eggs, dairy, and honey). There are plenty of reasons that people may opt for this kind of diet. Mostly, vegans oppose cruelty against animals and any form of animal exploitation. However, others will opt for a vegan lifestyle for environmental reasons (the meat industry alone contributes significantly to deforestation and produces huge amounts of methane which emanates from livestock’s manure). But is it possible to be vegan and live a healthy lifestyle? Supplements One of the main concerns that come hand in hand with the concept of veganism is being able to get the right amount of vitamins and minerals into your diet. From a young age, we are taught how to … [Read more...]

When you’re struggling to conceive, there’s an endless list of things that could be causing the problem and plenty of ways to increase your chances. Your first port of call should be to visit the doctor and get some tests done. It might be the case that you or your partner have an underlying issue that needs medicating. However, if you’ve had the tests and they’ve all come back clear, then it is likely to be your lifestyle that is causing you problems. It can be a frustrating position to be in because you feel like you’ll never work out what’s going on. We all know about the importance of exercise when you’re recovering from childbirth but it’s just as important beforehand. Bad diet and lack of exercise have a massive negative effect on your body and if things aren’t in full working order, it’ll be much harder to conceive. However, you can take it too far the other way and harm your chances of having a baby. Getting the balance right and choosing the best exercises is the key to … [Read more...]

It’s common to experience muscle aches and pains when you start a new fitness regime, and this pain can last for a couple of days after you’ve completed a workout, so it isn’t surprising that a lot of people throw in the towel before they’ve really started, simply because they hate feeling sore. This is such a shame because these aches and pains, which are caused by small tears to the connective tissue and fibers of the muscle, although inevitable, so not have to be quite so painful, and in most cases, they will go away completely once you’re used to using your muscles more. So, if you’ve just started a new exercise regimen and you’re experiencing pain, please don’t give up! Check out these tips for relieving muscle soreness instead: Try a Heat or Ice Pack If you’ve hurt yourself working out at the gym and your muscle is starting to feel hot, or you’ve noticed a swelling, place an ice pack into a light towel and hold it on the sore area for 15-20 minutes. If there is no … [Read more...]

The medication that we have on offer to us these days is truly staggering in what it can achieve. Just think; diseases that would have killed an entire town only a few hundred years ago can now be dealt with by popping antibiotics for a couple of days. The advances that have been made are truly staggering to behold and every year, they get a little bit better and more impressive still. However, there is never a good without a bad just hiding around the corner - or so it feels, anyway. Precious few modern medications are without their own downside; we all tend to call them the side effects. It’s the acknowledgement that for all the good that they may do, there’s going to be a price to pay. The Cost Mostly, that price will usually be mild, tolerable, far better than coping with the condition you’re taking the medication for in the first instance. It’s not fun to have an upset stomach when you’re on antibiotics, for example, but it’s preferable to not being able to talk thanks to a … [Read more...]

Sometimes working out on our own is not very productive at all, and some of us don't even like doing it! A lot of us would much rather workout with a friend to give us some motivation, and while working out on our own is cheaper, such as if we exercise at home, it is rather uninspiring. So here are some ways to make exercising a bit more social for you. Go Riding Going out with family members on a bike isn't just a good bonding exercise, but it's also a great way to navigate some difficult terrain and to work out different muscles in your legs. If you are new to the concept of riding your bike with your family in tow, it isn't as cheesy as it sounds! But it depends on the type of activity you go for. If you are doing a quiet country lane cycle, then it won't prove to be as beneficial for you as off-road biking. There are many different types of bikes to choose from, such as the off-road ones. But there are also hybrid bikes which make the best of both worlds, on and off the road, and … [Read more...]