It has seemed like the daily updates have been a bit to much with what I have going on already daily. However, I will try to post every few days, my workout updates will be a overall weekly update. At the end of the week, I will give how many curls, deadlifts, overhead presses, miles on the bike, and kettle bell swings I have done. I will also give updates on weight lost. As soon as I have seen a big difference, I will start posting pics, yes the dreaded pics. If anyone else is struggling with their weight, and would like to join in on weekly updates feel free to let me know and we can do this together! I am excited for the new year, and my goals are to have lost 20 pounds total by the end of January. … [Read more...]
The Little Things
December 12, 2013 By Leave a Comment
I know I said I was going to update my progress nightly, however, sometimes by the time it's bedtime, I am so sleepy I am not even thinking to get on here and do a post, I am wanting to curl in bed with my husband under the nice warm blankets and sleep. I haven't been doing the three workouts like I started out doing, I am wanting to give my body a small break, but not a long enough one to get to use to not working out again. Yesterday, I added more to my first two workouts to make up for the third one being missing. However, I am working out for longer times during 1 and 2 so it is still as if I am doing 3 but I am in burn calorie mode longer in workout 1 and 2. Workout for December 10th #1 @ 12:30pm 20 overhead presses 30 kettle bell swings 20 deadlifts 30 curls 5 miles on the bike #2 @ 4pm 20 overhead presses 30 curls 35 kettle bell swings 20 deadlifts 3 miles on the bike. Tuesday was a slow day for me with workout, I did go and walk around the … [Read more...]
Weigh In Time
December 10, 2013 By Leave a Comment
You think I done gave up don’t-cha! Hah not me. I did take a break Sunday, my body was in desperate need. However, come Monday, I got right back into it. I did forget to post an update though, so here is Monday's update. You already know I use 15 pound kettle bells, and 10 pound dumbbells. Monday's Workout #1 @ 9:20am 20 overhead presses 30 curls 20 dead lifts 5 miles on bike 20 kettle bell swings #2 @ 12:50pm 30 Kettle bell swings 20 deadlifts 20 overhead presses 20 curls 5 miles on bike #3 @ 6pm 30 kettlebell swings 20 deadlifts 20 overhead presses 20 curls 5 miles on bike Total Workout 70 curls 80 swings 15 miles on bike 60 deadlifts 60 overhead presses This morning was weigh in, and I am down 7 pounds in 12 days! Woot! I will be taking measurements later and will post inches lost this evening. In the past week I am down 2 pounds, most weight lost was in the first week of working out because I shocked my body. … [Read more...]
Only two Workouts Today
December 7, 2013 By Leave a Comment
My body is starting to feel it all over, and I think after 9 days straight of working out, I need to give my body a day off to rest. I will probably still workout tomorrow, I just will not be pushing myself as hard. I need my body to heal so I can shock it again. Today after workout #1 my husband decided to call a challenge, he was going to do 200 flys with two 10 pound weights, but I was to do 200 curls with those same two 10 pound weights. Well, I completed the challenge but my arms were dead, and I didn't meet a lot of my goals for the day. Am I disappointed in this no, because I tried my best and I did what I could I got in two workouts today. #1 @ 11am 20 overhead presses with two 10 pound weights 30 curls with two 10 pound weights 20 deadlifts with a 15 pound kettle bell 20 kettle bell swings 5 miles on the exercise bike At this point my husband called for the challenge so I did curls through out the day 12:45pm 40 curls #2 @ 1:45pm 20 overhead … [Read more...]
Break Time? I Think Not
December 6, 2013 By Leave a Comment
I debated on taking a break today, my body is really feeling the workouts, but I decided against it. While, I know my body needs time to heal itself after workouts, I don't think right now is the time, I have my body in burn mode and I need to keep it there, at least for another few days. I would like to make it to day 14 with working out daily, then take a day break and start again. Or I may just not do as much in one day, so I am not completely stopping. After adding the numbers up yesterday and seeing what all I did in one week, I was on cloud nine. That is a lot, and I am so proud of myself for sticking to it. Today, we had some ice come in, thankfully it wasn't to bad and our power only flickered. I did get my workouts in early today, and I didn't do all of my kettle bell swings, but overall it was a good day. Today’s Workout #1 @ 12:10pm 20 over head presses with two 10 pound weights 30 curls with two 10 pound weights 5 miles on the exercise bike 30 kettle bell … [Read more...]
Ice Cream and Donuts
December 4, 2013 By Leave a Comment
Just kidding! I have been working my behind off to hard to let my love for sweets tempt me. Today marks day 6 of working out straight, three workouts a day, score. I am rocking it, and well I may get bored of posting, I don't think I will get to bored of working out. Today, I had a little more coffee then what I should have, but all is good. Today's Workouts #1 @ 10:10am 50 curls with two 10 pound weights 20 kettle bell swings with a 15 pound kettle bell 20 overhead presses with two 10 pound weights 5 miles on the exercise bike 20 kettle bell swings with a 15 pound kettle bell #2 @ 4pm 40 curls with two 10 pound weights 20 kettle bell swings with a 15 pound kettle bell 10 overhead presses with two 10 pound weights 5 miles on the exercise bike 20 kettle bell swings with a 15 pound kettle bell #3 @ 8:20pm 20 over head presses with two 10 pound weights 20 curls with two 10 pound weights 20 kettle bell swings with a 15 pound kettle bell 5 miles on the … [Read more...]
