I know I said I was going to update my progress nightly, however, sometimes by the time it's bedtime, I am so sleepy I am not even thinking to get on here and do a post, I am wanting to curl in bed with my husband under the nice warm blankets and sleep. I haven't been doing the three workouts like I started out doing, I am wanting to give my body a small break, but not a long enough one to get to use to not working out again. Yesterday, I added more to my first two workouts to make up for the third one being missing. However, I am working out for longer times during 1 and 2 so it is still as if I am doing 3 but I am in burn calorie mode longer in workout 1 and 2. Workout for December 10th #1 @ 12:30pm 20 overhead presses 30 kettle bell swings 20 deadlifts 30 curls 5 miles on the bike #2 @ 4pm 20 overhead presses 30 curls 35 kettle bell swings 20 deadlifts 3 miles on the bike. Tuesday was a slow day for me with workout, I did go and walk around the … [Read more...]
Weigh In Time
You think I done gave up don’t-cha! Hah not me. I did take a break Sunday, my body was in desperate need. However, come Monday, I got right back into it. I did forget to post an update though, so here is Monday's update. You already know I use 15 pound kettle bells, and 10 pound dumbbells. Monday's Workout #1 @ 9:20am 20 overhead presses 30 curls 20 dead lifts 5 miles on bike 20 kettle bell swings #2 @ 12:50pm 30 Kettle bell swings 20 deadlifts 20 overhead presses 20 curls 5 miles on bike #3 @ 6pm 30 kettlebell swings 20 deadlifts 20 overhead presses 20 curls 5 miles on bike Total Workout 70 curls 80 swings 15 miles on bike 60 deadlifts 60 overhead presses This morning was weigh in, and I am down 7 pounds in 12 days! Woot! I will be taking measurements later and will post inches lost this evening. In the past week I am down 2 pounds, most weight lost was in the first week of working out because I shocked my body. … [Read more...]
Break Time? I Think Not
I debated on taking a break today, my body is really feeling the workouts, but I decided against it. While, I know my body needs time to heal itself after workouts, I don't think right now is the time, I have my body in burn mode and I need to keep it there, at least for another few days. I would like to make it to day 14 with working out daily, then take a day break and start again. Or I may just not do as much in one day, so I am not completely stopping. After adding the numbers up yesterday and seeing what all I did in one week, I was on cloud nine. That is a lot, and I am so proud of myself for sticking to it. Today, we had some ice come in, thankfully it wasn't to bad and our power only flickered. I did get my workouts in early today, and I didn't do all of my kettle bell swings, but overall it was a good day. Today’s Workout #1 @ 12:10pm 20 over head presses with two 10 pound weights 30 curls with two 10 pound weights 5 miles on the exercise bike 30 kettle bell … [Read more...]
If The Power Goes Out I will Warm With Workouts
We have an ice storm headed our way, all I can say is blah. If the power goes out, they say it can be a few weeks before they get it restored. I am praying we have no power outages, I don't mind being homebound, but homebound with no heat is different. While I will still be working out, I will not be able to post if the power does go out. This is going to be a short post, I still have a few things needed done to prepare for tomorrow. Today's Workout #1 @ 10:10am 20 over head presses with two 10 pound weights 30 curls with two 10 pound weights 40 kettle bell swings with a 15 pound kettle bell 5 miles on the exercise bike #2 @ 4:30pm 20 over head presses with two 10 pound weights 30 curls with two 10 pound weights 20 kettle bell swings with a 15 pound kettle bell 5.5 miles on the bike 20 kettle bell swings with a 15 pound kettle bell #3 @ 8:30pm 20 over head presses with two 10 pound weights 30 curls with two 10 pound weights 20 kettle bell swings with a … [Read more...]
Brownie Anyone? Not For Me
I love sweets, they're my weakness. Last night I couldn't turn down the temptation and I had me a small bowl of moose track ice cream. I regreted it afterwards. With being over weight, my chances of conceiving are slim, so I need to stay on track! Tonight temptation was thrown my way again, this time a brownie with cream cheese frosting. Oh how I wanted to say yes and take one little bite. However, one bite would lead to another, then before I know it, I would have ate the whole brownie. I will not let anything set me back. I stepped on the scale this morning, and I am down 5 pounds in 4 days! Can we say HELL YES! Tomorrow I will be taking my measurements, and I will not step back on the scales for another two weeks. Did rather well with the food today, I will be making a shopping list soon and getting a bunch of veggies, and fruits. Are you ready for today's daily workouts? I know you are I blew this out the water! I had to work off that stupid ice cream from last … [Read more...]
