We have an ice storm headed our way, all I can say is blah. If the power goes out, they say it can be a few weeks before they get it restored. I am praying we have no power outages, I don’t mind being homebound, but homebound with no heat is different.
While I will still be working out, I will not be able to post if the power does go out. This is going to be a short post, I still have a few things needed done to prepare for tomorrow.
Today’s Workout
#1 @ 10:10am
20 over head presses with two 10 pound weights
30 curls with two 10 pound weights
40 kettle bell swings with a 15 pound kettle bell
5 miles on the exercise bike
#2 @ 4:30pm
20 over head presses with two 10 pound weights
30 curls with two 10 pound weights
20 kettle bell swings with a 15 pound kettle bell
5.5 miles on the bike
20 kettle bell swings with a 15 pound kettle bell
#3 @ 8:30pm
20 over head presses with two 10 pound weights
30 curls with two 10 pound weights
20 kettle bell swings with a 15 pound kettle bell
5 miles on the bike.
Total Workout
90 curls
60 overheads
100 kettle bell swings
15.5 miles on the bike
One thing I noticed when working out, is I want to do it. I am not having to force myself. This is day 7 of doing 3 mini workouts.
In the past week I have done a total of…
650 curls with two 10 pound weights
690 kettle bell swings with a 15 pound kettle bell
350 over head presses with two 10 pound weights
90.5 miles on the exercise bike.
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