Is Lack Of Exercise Stopping You From Getting Pregnant?

When you’re struggling to conceive, there’s an endless list of things that could be causing the problem and plenty of ways to increase your chances. Your first port of call should be to visit the doctor and get some tests done. It might be the case that you or your partner have an underlying issue that needs medicating. However, if you’ve had the tests and they’ve all come back clear, then it is likely to be your lifestyle that is causing you problems. It can be a frustrating position to be in because you feel like you’ll never work out what’s going on. We all know about the importance of exercise when you’re recovering from childbirth but it’s just as important beforehand. Bad diet and lack of exercise have a massive negative effect on your body and if things aren’t in full working order, it’ll be much harder to conceive. However, you can take it too far the other way and harm your chances of having a baby. Getting the balance right and choosing the best exercises is the key to … [Read more...]

Body-Aching After Exercise? Read This

It’s common to experience muscle aches and pains when you start a new fitness regime, and this pain can last for a couple of days after you’ve completed a workout, so it isn’t surprising that a lot of people throw in the towel before they’ve really started, simply because they hate feeling sore. This is such a shame because these aches and pains, which are caused by small tears to the connective tissue and fibers of the muscle, although inevitable, so not have to be quite so painful, and in most cases, they will go away completely once you’re used to using your muscles more. So, if you’ve just started a new exercise regimen and you’re experiencing pain, please don’t give up! Check out these tips for relieving muscle soreness instead: Try a Heat or Ice Pack If you’ve hurt yourself working out at the gym and your muscle is starting to feel hot, or you’ve noticed a swelling, place an ice pack into a light towel and hold it on the sore area for 15-20 minutes. If there is no … [Read more...]

The 7 Worst Excuses To Ditch Fitness

Most people have a love/hate relationship when they first start with fitness. Fitness is the solution to their health and body problems. But more importantly, fitness demands hard work, dedication and motivation, which can take the time to build up. Motivation is a habit, and like most habits, you need to practice until it becomes natural to do so. Unfortunately, it’s where a lot of people fail. Most follow their fitness program for the first few weeks and then find themselves lacking the dedication to continue, either because it is too time-demanding, or because they don’t see the dreamed results fast enough. Below is a list of the 7 worst excuses that everyone who starts on a fitness journey can be guilty of using. Use this if you find yourself finding excuses not to work out a little too often. #1. I Can’t See The Results Putting on weight takes time. So it’s only natural that your body doesn’t get hyper fit after the first workout. Losing weight is a work of patience. If you … [Read more...]

Side Effects & You

The medication that we have on offer to us these days is truly staggering in what it can achieve. Just think; diseases that would have killed an entire town only a few hundred years ago can now be dealt with by popping antibiotics for a couple of days. The advances that have been made are truly staggering to behold and every year, they get a little bit better and more impressive still. However, there is never a good without a bad just hiding around the corner - or so it feels, anyway. Precious few modern medications are without their own downside; we all tend to call them the side effects. It’s the acknowledgement that for all the good that they may do, there’s going to be a price to pay. The Cost Mostly, that price will usually be mild, tolerable, far better than coping with the condition you’re taking the medication for in the first instance. It’s not fun to have an upset stomach when you’re on antibiotics, for example, but it’s preferable to not being able to talk thanks to a … [Read more...]

Fun & Fit: Sociable Ways To Exercise

Sometimes working out on our own is not very productive at all, and some of us don't even like doing it! A lot of us would much rather workout with a friend to give us some motivation, and while working out on our own is cheaper, such as if we exercise at home, it is rather uninspiring. So here are some ways to make exercising a bit more social for you. Go Riding Going out with family members on a bike isn't just a good bonding exercise, but it's also a great way to navigate some difficult terrain and to work out different muscles in your legs. If you are new to the concept of riding your bike with your family in tow, it isn't as cheesy as it sounds! But it depends on the type of activity you go for. If you are doing a quiet country lane cycle, then it won't prove to be as beneficial for you as off-road biking. There are many different types of bikes to choose from, such as the off-road ones. But there are also hybrid bikes which make the best of both worlds, on and off the road, and … [Read more...]

How to Deal a Good Deal on Vitamins From a Bad One

Health concerns are growing more urgent and complex than ever before. It seems that every day brings a whole new slew of news topics on this very important subject. People all across the globe are wondering about the quality of the vitamins and other health supplements that they are consuming. Part of their concern is over getting the best deal for their hard earned money. But a whole other part of their worry over this matter has to do with concern over whether the products they are consuming on a daily basis are really as healthy as they claim to be. This is a question that requires an answer. It's Easier Than Ever to Spot a Great Deal, Or Is It? A Google search for "buy health products online Canada" will turn up a number of results. The number may be dozens, hundreds, or even thousands. The trick is to find the very best deal for your dollar that also gives you the maximum results when it comes to your health. This is a very important factor that you can't afford to sacrifice … [Read more...]

There’s Always Time For Exercise

We’ve all been there; you get really busy with work, you have too many family commitments, or you just completely burn out. There are genuine reasons why you haven’t been to the gym in months or gone for a run in several weeks. When your exhaustion levels are at an all time high, the lure of your sofa is more tempting than a tough workout. However, you made a promise to lose weight for a reason, and getting off track isn’t going to do you any good in the long run. Ditch the excuses and fit these quick, but effective, workouts into your busy schedule. Yoga The beauty of yoga is that you don’t need to do an hour-long workout for it to be effective. Even a ten or fifteen minute routine can greatly improve your agility, balance, and strength. There are plenty of yoga videos on YouTube that you can select based on your free time and which body part you’d like to target during your workout. Even if you’re not in the mood for exercise, a ten minute meditation or gentle yoga sequence can … [Read more...]

Getting Back On Track After A Training Break

We’ve all been here. You skip a workout, and before you know it, you’ve missed weeks of training. If you’ve slipped off the exercise bandwagon, and you’ve decided to it’s time to get back on it, we are here to help! Here are some handy hacks to help you get back on track after a training break. Start your day in the right way The way you spend your morning can set the tone for the rest of the day. If your alarm goes off, you jump out of bed, open the curtains, make a cup of organic detox tea and start preparing a nutritious breakfast, you know it’s going to be a good day. There’s nothing worse than dragging yourself out of bed after hitting snooze a hundred times and being forced to throw a cereal bar down your neck as you hurry to catch the bus or avoid the traffic. Give yourself time to relax in the mornings, make sure you have a healthy breakfast and flush out those toxins first thing. If you’re calm, focused, and full of positive energy, you’ll be much more inclined to stick to … [Read more...]

Four Things You Don’t Know About Dietary Supplements

If you’re trying to overhaul your diet and get some more essential nutrients into your body, you might be tempted to look into dietary supplements. There are undoubtedly some benefits to this; supplements can give you an extra boost in the micronutrients department, which is a big help if you have a deficiency; they can help with conditions such as anemia; and they can improve your performance in exercise. But how much do you actually know about dietary supplements? To help you make an informed decision, here are a few things you might not know about dietary supplements, both good and bad. Always consult your doctor before you decide to add a supplement to your usual diet. There are unexpected benefits All supplements, if taken correctly, have additional benefits. People who exercise regularly are probably already aware that taking protein shakes after exercise can help rebuild the muscle tissue that you’ve broken down during your workouts. Protein can also reduce hunger and keep … [Read more...]

Five Truths About Indoor Cycling

For a while, it seemed like many people couldn’t get enough of spin class; rumour had it that it was gentle on the knees, guaranteed to work up a sweat, and it’s suitable for exercise enthusiasts of all abilities. It seems like this calorie burning fitness machine provide people with a dream workout without any disadvantages. Therefore, when you’re trying to save money by working out at home, you might look into the cost of bringing this effective workout into your home. As with any big purchase, you need to know both the pros and cons involved in this exercise so you can make the most out of your investment. Expensive There’s no getting around it; buying an indoor bike trainer is going to cost a lot of money, but it doesn’t necessarily have to blow the bank. If you think you’d do just fine with a simple bike and your own music for company, then you can probably get the cheapest bike on the market. However, if you need a little motivation, or you need to keep an eye on your heart … [Read more...]