As I was getting closer and closer to the end of the month, I started to get very nervous. I was worried I wasn’t doing enough. I had been working out almost everyday, I tried to do 10 to 15 miles on the stationary bike, as well as lots of weights.
I also been doing a lot of spring cleaning, however, my scale kept bouncing me, and even though I could tell I had lost weight, my bathroom scale was saying I was about the same. So when I got weighed by the doctors scale it came back I was down 12 pounds! Yes, 12 pounds from April 1st to May 1st. I think this metformin maybe working for me, I also learned that out of those 12 pounds I lost 8.6 of those were fat pounds!
I never thought I would lose 12 pounds in a month, it shows what lowering your calorie intake and upping your protein intake can really do for you. I will keep doing what I have been doing, working out 30 minutes to an hour a day, eating low calorie foods like fish, yogurt, and cottage cheese that’s high in protein.
I know I can do this! I am aiming to drop 15 pounds in the month of May, it’s nicer outside so I will be in the pool a lot and hiking. I love being outside so Summer months it’s easier to shed the pounds.
Do you have any tips to make losing this weight a bit better? Any food suggestions that are low calories and high protein?
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