Only two Workouts Today

My body is starting to feel it all over, and I think after 9 days straight of working out, I need to give my body a day off to rest. I will probably still workout tomorrow, I just will not be pushing myself as hard. I need my body to heal so I can shock it again.

Today after workout #1 my husband decided to call a challenge, he was going to do 200 flys with two 10 pound weights, but I was to do 200 curls with those same two 10 pound weights. Well, I completed the challenge but my arms were dead, and I didn’t meet a lot of my goals for the day.

Am I disappointed in this no, because I tried my best and I did what I could

I got in two workouts today.

#1 @ 11am

20 overhead presses with two 10 pound weights
30 curls with two 10 pound weights
20 deadlifts with a 15 pound kettle bell
20 kettle bell swings
5 miles on the exercise bike

At this point my husband called for the challenge so I did curls through out the day

12:45pm 40 curls

#2 @ 1:45pm

20 overhead presses with two 10 pound weights
30 curls with two 10 pound weights
20 deadlifts with a 15 pound kettle bell
5 miles on the bike

At this point my arms feel as if they’re about to fall off, but remember that challenge? I am not about to lose it, so I did two more sets of 50.

3:40pm 50 curls

4:10pm 50 curls

While I didn’t do as much of my other workouts, I think this was a good day.

200 curls
20 kettle bell swings
10 miles on the bike
40 dead lifts
40 overhead presses

I am still tempted to go do one more workout for the evening, but I don’t think my arms at this time can handle it.