5 Ways In Which Acupuncture Promotes Fitness

The progress in medical science over the years has been phenomenal. Medical researchers and practitioners have come up with innovative medicines and techniques to conquer pain. However, there are still some holistic therapies that are being practiced the world over. Acupuncture is one of the most widely used therapeutic techniques revered for its myriad benefits. The ancient Chinese therapy treats diseases by inserting small needles in specific points on the body. These needles stimulate the underlying nerves and channelize the flow of energy through them. Not only does acupuncture heal a range of diseases but it also promoted overall health and fitness. Better still, it does this naturally and without any side effects. Let’s discover the amazing fitness benefits of this therapy:

1.Relieves muscular and joint pains

Muscular and joint pains are one of the most common fitness issues encountered by people who follow a regular fitness routine. The problems range from frozen shoulder to strained neck, back pain, knee pain, and more. Chronic pain throws people out of action and hampers their mobility too. They may have to rely on medications and even surgical procedures to get rid of pain and regain mobility. Acupuncture provides natural and long-term pain relief by getting to the root of the problem. The needles inserted at the right point promote re-oxygenation of tissues and reduces inflammation too. The therapy also results in release of the “feel good” endorphins which result in effective pain relief.

2.Promotes muscle relaxation

Another reason that makes acupuncture an effective therapy for fitness freaks is that it improves muscle relaxation. Regular cardio and resistance training can cause muscular strain and fatigue. It can get further aggravated when exercises are done repetitively. In some severe cases, painful adhesions may get formed due to scar tissue in the muscles and ligaments. All these problems can be effectively addressed with acupuncture as it opens up the energy channels and releases the blockages in the muscles and nerves. It boosts circulation and stimulates the release of endorphins, which results in muscle relaxation.

3.Improves the results of training programs

People who want to improve the results of their fitness training can avail extensive benefits by engaging an expert Acupuncturist in Atlanta. A session right after workout enables them to recover from fatigue and get back to the normal energy levels. It increases the endurance level and boosts their performance too. Also, they are able to burn more calories and build more muscle during an average session.

4.Treats sports injuries effectively

Sportspersons and athletes need to make extra efforts for staying fit. This puts them at high risk of sports-related injuries. Most of them look for natural methods to resolve these injuries fast and effectively. Acupuncture serves as the best choice for them as it heals injuries holistically, without having to bear medicinal and surgical side effects. Moreover, healing comes much faster with this technique and it also gives the dual benefit of higher energy levels.

5.Boosts psychological well-being

In addition to building the physical stamina, acupuncture is also capable of boosting the psychological well being. Several such acupuncture points have been identified that alleviate anxiety and stress on being treated. Also, the therapy promotes sound sleep and relaxation. Overall, it balances the nervous system and reduces mental fatigue. Altogether, these factors take the fitness levels a notch higher.

Seeing the extensive benefits that acupuncture brings, it becomes imperative to make it a part of your fitness program. The therapy works magic because it promotes natural healing. As far as medicines and surgical procedures are concerned, they may do more harm than good to your fitness levels. Acupuncture, on the other hand, can make you healthier, fitter and happier.