Exercising Without Injury

When you start to exercise, or even if you have been doing it for a while, it can be easy to forget that you can cause yourself injury while improving your health. Sounds crazy right? But the reality is that you’re putting a lot of strain on your body that you might not have done previously, and you can do some serious damage if you’re not careful. Exercise is so good for you and your body, and you should always endeavour to have an active lifestyle, even if that just means a home workout – just make sure you take the right precautions and you’ll be fine.

Stretching

So many people forget to stretch before starting their exercise routine. You see people walk into the gym and just start lifting weights or jogging on the treadmill, which shocks your cold muscles causing them to be tight and easily pulled. Start with a slow stretching routine, like the one found at verywellfit.com, and then begin your gym routine with a walk on the treadmill. Gearing up your body will allow you to add some flexibility into your muscles by increasing the lactic acid in your body. If you’re attending a class, your instructor will have a warm up integrated into the start of the session – but it’s always worth stretching before hand, particularly if you have a prior injury or are new to the exercise. Once you have completed your workout, make sure you stretch again to work out the increase levels of lactic acid to stop your muscles from cramping.

Support

Us ladies have something attached to our chests that can really hurt running down the stairs, so why would you let your boobs hang free while working out? It’s proven that having some mobility in the breasts increases elasticity in the skin and can help them to remain perkier, however, the weight – particularly in larger cup sizes, can be painful and can cause pulled and even torn pectoral muscles. So make sure you’re wearing the right sports bra for your size. Besides, chest exercises will increase your perkiness anyway. Your feet take a huge part of the impact you get through cardio exercises – so make sure that you are wearing the right footwear for the task at hand. Plus, you can and some extra support with insoles like the ones developed at https://biopods.com/. If you have any prior injuries, then look at getting, and using, sports tape to strap up any weaker areas of your body.

Ease in

Don’t throw yourself into a marathon, or expect to be able to lift 200k on your first day. Fitness takes time and you have to allow yourself that time to get to whatever level you have set for yourself. You might surprise yourself and find that you can press a higher weight than you thought, but that doesn’t mean that you should. By using a lower weight and longer reps, you work your muscles more, and can stop your body from bulking too much. A light weight with more reps creates a slim and toned look. Start off small and work your way up. If you can only manage a walk, then do that and just increase your altitude. Work your way up to a jog and then do some interval running. Getting fit is not a race, and you will only hurt yourself if you turn it into a competition. Take it slow and let your body adjust.