Five Truths About Indoor Cycling

For a while, it seemed like many people couldn’t get enough of spin class; rumour had it that it was gentle on the knees, guaranteed to work up a sweat, and it’s suitable for exercise enthusiasts of all abilities. It seems like this calorie burning fitness machine provide people with a dream workout without any disadvantages. Therefore, when you’re trying to save money by working out at home, you might look into the cost of bringing this effective workout into your home. As with any big purchase, you need to know both the pros and cons involved in this exercise so you can make the most out of your investment.

Expensive

There’s no getting around it; buying an indoor bike trainer is going to cost a lot of money, but it doesn’t necessarily have to blow the bank. If you think you’d do just fine with a simple bike and your own music for company, then you can probably get the cheapest bike on the market. However, if you need a little motivation, or you need to keep an eye on your heart while you work out, a bike with a heart rate monitor that also lets you play games will cost considerably more.

Comfort

You may think you have the bike set up in a way that’s comfortable for your knees, ankles and legs, but it’s not until you really get into the ride that you might notice whether you feel pains in your pelvic bone from the constant pedalling and lack of gel seat. If you have enjoyed spin classes in the past and you’re set on having your own indoor bike trainer, make sure you read plenty of reviews before you decide which one to buy. There are now many fitness bloggers online willing to share their views and by reading Vikao’s Elite Drivo review you can determine whether the trainer will be worth the money you spend on it. This is really the next best thing to being able to take the bikes out on a test drive.

Workout disadvantages

Although spinning is great for your hamstrings, calves, hips, and quadriceps, your upper body doesn’t reap any benefits from this form of exercise, which may cause unevenness in the growth of your muscles. Also, while you’re not exactly sitting still during your workouts, indoor cycling still reinforces a position and posture of more sitting. This can lead to postural issues and structural imbalances, both of which will lead to discomfort pain. The best prevention for this is to supplement your cycling with another workout that gets you standing and incorporates the upper body.

Your own pace

Ultimately, the biggest benefit to indoor cycling at home is that you get to decide your own workout. If you are new, recovering from injury or just not the “high-intensity type,” no worries, take it as slow as you want. But when you get a little more confident in your abilities, you can slowly start to crank up your speed.