Weigh In Time

You think I done gave up don’t-cha! Hah not me. I did take a break Sunday, my body was in desperate need. However, come Monday, I got right back into it.  I did forget to post an update though, so here is Monday’s update.

You already know I use 15 pound kettle bells, and 10 pound dumbbells.

Monday’s Workout

#1 @ 9:20am

20 overhead presses
30 curls
20 dead lifts
5 miles on bike
20 kettle bell swings

#2 @ 12:50pm

30 Kettle bell swings
20 deadlifts
20 overhead presses
20 curls
5 miles on bike

#3 @ 6pm

30 kettlebell swings
20 deadlifts
20 overhead presses
20 curls
5 miles on bike

Total Workout

70 curls
80 swings
15 miles on bike
60 deadlifts
60 overhead presses

This morning was weigh in, and I am down 7 pounds in 12 days! Woot! I will be taking measurements later and will post inches lost this evening. In the past week I am down 2 pounds, most weight lost was in the first week of working out because I shocked my body.