Break Time? I Think Not

I debated on taking a break today, my body is really feeling the workouts, but I decided against it. While, I know my body needs time to heal itself after workouts, I don’t think right now is the time, I have my body in burn mode and I need to keep it there, at least for another few days.

I would like to make it to day 14 with working out daily, then take a day break and start again. Or I may just not do as much in one day, so I am not completely stopping.

After adding the numbers up yesterday and seeing what all I did in one week, I was on cloud nine. That is a lot, and I am so proud of myself for sticking to it. Today, we had some ice come in, thankfully it wasn’t to bad and our power only flickered. I did get my workouts in early today, and I didn’t do all of my kettle bell swings, but overall it was a good day.

Today’s Workout

#1 @ 12:10pm

20 over head presses with two 10 pound weights
30 curls with two 10 pound weights
5 miles on the exercise bike
30 kettle bell swings with a 15 pound kettle bell

#2 @ 2:05pm

20 over head presses with two 10 pound weights
50 curls with two 10 pound weights
5 miles on the bike
30 kettle bell swings with a 15 pound kettle bell

#3 @ 5:15pm

20 over head presses with two 10 pound weights
30 curls with two 10 pound weights
5 miles on the bike.
20 kettle bell swings with a 15 pound kettle bell

Total Workout

120 curls
60 overheads
80 kettle bell swings
15 miles on the bike

I have now made is 8 days, I will be taking my weight on Tuesday and I cannot wait to see what the scale says. I do know I also have to take into consideration I am working my muscles, so if the scale is on the upside, it’s all good. Because I know I am losing weight, I can see it, I can feel it, and I know before long I will be where I want to be!