Losing weight has always been a challenge for me. When I left my husband back in December 2017 I ended up losing 50 pounds within 4 months. I went through a depression state a few months later and ended up gaining some of the weight back. December 2018 I was finally after a year of living with family members able to get my daughter and I into our own place. Having my own kitchen gave me the ability to cook and stay away from fast food. This kept my weight pretty stable.
I then decided I had to do something so I started counting calories. I will never understand this whole counting calories… One place says stay between 1500 to 1700 to lose weight another place says I should be eating almost 3000 calories a day… The key I guess is the foods you eat. That I think is the hardest part the cutting the sugar and carbs out. I love my carbs! I went and bought a bunch of healthy choice freezer foods. I mean its all counted out for you how can I go wrong right? I was doing pretty good the first month lost 10 pounds, then Easter came a long.
Yes, I ended up going off the plan and gained some weight back, however, a good note I think it’s water weight.
Help a girl out what are some best ways to lose weight… exercises, foods… I would love to drop about 60 pounds!
About Jammie Morey
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