Summer is coming up, which means it will be a bit easier to lose weight! Whether you are going to go running, walking, or hiking. Summer can be the perfect chance to start working on your body. Remember when being in the heat to drink plenty of water! Being in the South water is a must on all days.
Also remember the most important meal is breakfast, even if you are just grabbing a piece of fruit and some oatmeal.
Breakfast helps get your metabolism going, and when you eat small meals throughout the day you are more likely to lose weight, verse 3 bigger meals.
Losing weight can be a big challenge, however, once you get your mind focused on dropping those pounds you will be off to a great start. I am still at the struggling stage of getting that jump start. However, I know with time I will be to my goal weight before long.
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