Ways to Prevent 3 Common Sports Injuries and Ailments

Sports physical therapists don’t just help athletes recover after an injury. They also give them the resources to prevent future injuries. Here are a few injury prevention tips that athletes of all skill levels can use to stay fit on the field.

Preventing Overuse Injuries

Sports are a great way to stay healthy, build character, and learn the importance of teamwork. When athletes work too hard, however, they increase their risk for overuse injuries. These injuries aren’t as obvious as broken bones or wrist fractures, which are known as acute injuries. Acute injuries occur when a single, traumatic incident harms the body. Overuse injuries, on the other hand, are the result of repetitive trauma. Examples include shin splints and tendonitis.

Overuse injuries can lead to pain, dizziness, weakness, skin irritation, and more. To prevent these injuries, athletes should always warm-up and cool-down before and after they exercise. Strength training and flexibility exercises can minimize the chances of overuse injuries, as can appropriate hydration. Athletes should also try to vary their sports endeavors; playing only one sport or one position can place too much pressure on specific muscles or joints.

Preventing Heat Illness

Exercise elevates the body’s temperature; this is inevitable. Heat-related illnesses, however, are almost entirely preventable. To prevent heat stroke and other issues, young athletes need to be aware of the symptoms of heat illness and understand how to prevent the condition. Primary symptoms include headaches, thirst, dizziness, and weakness. It can progress to nausea and muscle cramps. The most effective prevention method for heat illness is simple fluid replacement, as these illnesses occur when the body’s fluid and electrolyte levels get too low. Athletes should also wear breathable clothing, limit exercise intensity in hot climates, and monitor their energy levels as they exercise.

Preventing ACL Injuries

ACL injuries are common among young athletes, and they can land players on the bench for a whole season. These injuries are usually caused by awkward landings, poorly timed pivots, and failed cutting maneuvers. Athletes who are particularly at risk for ACL injuries, such as soccer players, may want to consider New York sports physical therapy. Identifying weak muscle areas is one of the best way to prevent these injuries, and that can be hard to do without professional help.