5 Reasons You Should Pick Whey + Casein Blend Over Whey or Casein Alone

With so many different types of protein powders and blends available on the market, choosing one that best fits your individual requirement can be tough if not impossible. Which protein supplement will give you maximum muscle and strength minus the carbs? Should you go for whey or casein? Or a blend of both? What other ingredients should you look for in a high-quality protein supplement? Does flavor really matter, and why?

These are only some of the questions that bodybuilders and weight trainers want answered in a simple, precise, and uncomplicated manner. Read on to know what kind of protein product you should be having and why.

Difference between Whey and Casein

Whey, as you may already know, is a byproduct of the cheese-making process. What makes whey great is that it is packed with a variety of essential proteins, or immunoglobulins, that not only build lean muscle but also fortify your immune system. However, whey concentrate, the cheapest form of whey, is very high in cholesterol and fat, as well as lactose. The other two types of whey, isolate and hydrolysate, are virtually devoid of fat and cholesterol, but they are more expensive and contain lower amounts of immunoglobulins.

Casein, on the other hand, is a direct product of milk. It is definitely a better, superior-quality muscle builder and strength builder, and its fat-burning capacity is known to be better than that of whey. It’s a great option for athletes and those looking for advanced workout nutrition.

As casein is costlier than whey, most people, even after learning about the tremendous benefits of casein, continue to use the same whey protein powder for years—which makes sense, as budget is indeed a consideration when it comes to long-term use of any health product.

However, for a fitness enthusiast keen to have the best of both worlds at a price that won’t burn the pocket, a blend of whey and casein would be a smart choice.

Here’s why:

1. A whey + casein blend combines the benefits of whey (better synthesis of muscle protein) and casein (slower release of amino acids resulting in greater absorption of protein). Research shows that consuming casein results in higher lean mass gain and muscle strength; therefore, for optimum muscle gain, a mixture of whey and casein works best.
2. Unlike whey protein, whey and casein taken together are great for sports performance as they provide complete nutrition, aid faster muscle recovery, and give greater protection from muscle breakdown. Furthermore, while whey provides instant satiety, casein helps you feeling full for longer.
3. A good whey-casein blend will have milk protein isolate (MPI) as a primary ingredient—a rich source of casein that contains casein and whey in the ratio of 4:1. MPI is considered ideal for post-workout nutrition as it combines a rich supply of amino acids (from whey) with better protein absorption (from casein).
4. Both whey and casein proteins have high levels of bcaa (branch chain amino acids valine, leucine, and isoleucine), which help prevent muscle breakdown and boost protein breakdown and absorption by your muscles. Scientists have found that this unique combination of amino acids plays an important role in improving muscle mass.
5. Lastly, 100% casein is not affordable for most of us, and with recent advances in the science of nutrition supplementation, 100% whey is no longer considered the supreme protein source it once used to be. Therefore, most consumers find that a whey+casein blend is a functional and affordable alternative with superior nutrition and performance benefits.

Taste

When it comes to picking the right protein blend, taste is definitely an important factor for most people, as a protein supplement that does not taste great will not remain your favorite for long. So choose a product that comes in a range of flavors to keep things from getting monotonous.

There are plenty of whey-casein blends available on the market, but if you’re looking for an advanced, scientifically created protein blend that combines the unparalleled goodness of whey and casein and tops it up with an abundance of leucine, PEScience Select Protein is definitely worth a try. With its low fat and low carbohydrate content and flavors you won’t find anywhere else, this superior protein blend gives you 24 grams of protein per serving minus the extra calories.

We hope the above information will come handy the next time you’re shopping for a high-quality whey + casein protein powder that delivers what it promises by combining the best protein sources nature has made available to us.