It has been so long since I worked out, the working out daily and not seeing much results hit me hard. When you work hard and don’t see much of a change it puts you in a slump. However, I cannot stay in that slump forever.
Yesterday I started working out again! I also set a new goal for myself, this goal is to be under 200 pounds by the end of August, this gives me 4.5 months to drop almost 90 pounds. Yes, I know that probably is to big of a goal, however, this makes me more determined to reach that goal.
I have yet again changed things up in my diet, I have removed almost all added sugar from it, I have not had no sugar in about 5 days, I am also drinking more water, we are talking close to 140 ounces a day.
Since I work from home sometimes it’s hard to get in a lot of moving, so I will be getting off the computer every 30 minutes to an hour, and working out a little, whether it be lifting weights, riding the stationary bike, or walking in place.
I figure if I do this, I am sure to see results. I will not be sharing how much I lose each week. Instead in a few months I will do a post about the weight I have lost with possible pictures. I don’t want to say anything until I reach my goal, so I can surprise all my family.
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