I have been battling my weight for a while now. I’ve also made a lot of progress. I know these things take time, and not every exercise program suits everybody. However, I do my fair share of exercise, and I’ve been building some lean muscle lately. This means I feel fitter and stronger than I did when I started. I’ve been looking into a number of different ways to continue my success. I know that lean muscle helps me to burn fat more efficiently. There are also plenty of different fat burner supplements on the market I could use to help with this. I’m keen to keep up the good work with my diet, though. I’m particularly interested in eating more fresh foods. When I went to learn more about HCG diet drops, I found out that the combination of fresh foods I eat could be important. Some diets like HCG suggest you only eat one type of vegetable per meal to ensure rapid weight loss. Elsewhere, you hear that you need to eat your five a day and that those five should be all be different. … [Read more...]
Options to Add Health to Your Daily Life
Getting healthy is an important thing for people to do, whether they are already well or wanting to get well. The key is to find the right way to add health to your lifestyle without turning your diet and exercise routine upside down. The key is to start with a little at a time, then you can add more healthful foods and actions later. Here are some easy ways to add healthy habits to your daily life. Exchange One Processed Food for One Natural Food Millions of people consume highly processed foods every day because they are affordable and taste good. However, many are not good for your overall health, especially if your diet is more than 50 percent processed foods. Exchanging just one processed food for a natural one, such as fruits and vegetables, can help you move to a healthier diet without much effort. If you want even more healthy items in your diet without making a huge change, you can also try to add natural health supplements to get all of your vitamins and minerals each … [Read more...]
Battling the Scales
It seems I have been battling the scales for awhile now. As soon as I get in the 250's the scale goes right back up. I know that it's muscle building, because I have been on a body analyzer, and it shows the amount of fat I have lost. I have decided to take a new approach at things to see if it helps the scales move. I will be eating a raw diet for awhile, so my body can get the needed nutrients it needs, while keeping in check with a low calorie intake. I know my food intake has not been that great lately, however, I am getting back on track! I know if I want to lose all this fat and get to my goal weight of 160, I must work for it. Nothing in life comes easy except fat. I have both my husband and daughter on board, and she has been begging for mixed greens and black eyed peas. I will not let the scales win! With being insulin resistant it's extremely important that I keep as much sugar as I can out of my diet, and work to lose weight. … [Read more...]
Avoid The Gym By Working Out At Home
Many people are interested in working out, but they do not want to pay the high price of a gym membership. They also do not want to go through the trouble of battling traffic and driving to the gym every time they want to work out. For these people, the best option would be to buy their own exercise equipment. You can buy a piece of equipment to exercise every part of your body. So not matter what body part you are looking to tighten up or tone, there is a piece of exercise equipment that is specifically designed for that task. What exercise equipment should you buy? Here are some tips to help you during your decision process. 1. Decide your budget Exercise equipment is now more affordable than it has ever been. However, there are also very expensive models that contain all of the latest features. These can cost a pretty penny, so you need to figure out your budget before you start looking at equipment. 2. New or used? As you might imagine, used exercise equipment will cost you a … [Read more...]
The Home Visit Returns: Via the Internet
The use of the web has already transformed many traditional businesses and industries. While medical practices have long been early adopters of many new technologies, they are now benefiting from the Internet in an approach with a traditional twist. The use of telemedicine is not only allowing doctors to again make “home visits,” it is adding a substantial new revenue stream for those practices. The Affordable Care Act has also added substantial momentum to this market, encouraging doctors to take innovative steps to lower costs and make healthcare more efficient. As a result of both technology and this law, a number of practices now offer patients the ability to access doctors in their offices without leaving home. With many senior now choosing to remain in their residences instead of moving to a nursing home, this capability makes their desire for continued independence even more practical. Many practices are even adapting their care plans to allow nurses and PAs to conduct … [Read more...]
Kick The Bad Habits To The Curb
Do you have what it takes to kick bad habits to the curb? I would like to think I do, however, I don't. I have kicked many bad habits to the curb, but some habits are harder to kick. One bad habit I kicked to the curb was smoking, once I kicked the habit to the curb, I ended up gaining a bunch of weight. Over the last year or so I have kicked soda to the curb, most my fluid intake is water. I still drink a soda here and there, however, I don't crave soda any longer. I do crave sweets once in awhile, but if I stay away from sugar I don't crave as much. I have also removed a lot of processed foods from my diet, not all but most. With Summer just around the corner, it's time to kick all those bad habits to the curb and pick up some good habits. Exercising is a great habit to pick up. I have found that when I workout in the morning I have energy throughout the day. I also found when I workout in the evening hours, I sleep so much better. It is amazing how much exercising can … [Read more...]
Warning Signs of a Teen Heroin Addiction
Heroin abuse can infect every part of a teenager’s life, so the signs that a teenager is abusing heroin can be varied. From problems at home and at school, to changes in social choices, and health concerns, the signs of an addiction illustrate to a parent that their child needs help. Unfortunately, many of these signs may not become apparent until heroin abuse has become a substantial issue. To find out what the warning signs of a teen heroin addiction are, keep reading. Physical Signs The National Institute on Drug Abuse has classified the following as physical issues that can be displayed by a teenager actively abusing heroin: ·Shallow or slowed breathing ·Itchy skin ·Vomiting and/or nausea ·Acting extremely drowsy ·Difficulty following conversations and communicating ·Dry mouth ·Flushed skin A heroin addiction is particularly concerning because of the strong withdrawal symptoms and physical pain an addict can face. These include: ·Restlessness ·Goosebumps and … [Read more...]
Remove Pesky Hairs With Laser Hair Removal
As one gets older their hormones start to change and one thing I have noticed with my hormones changing, I am starting to get pesky hairs on my chin and above my lip. While these hairs have always been there, they seem to be getting darker and more stiff. If you're a female these hairs are very much unwanted, they're what we would call embarrassing. I often find myself sitting with a mirror and tweezing the hairs, however, the problem with this, the more I pluck the more the hair seems to grow. While men have the option to take a razor to their unwanted facial hair, this is not an option for us women. Taking a razor to our face would be asking for trouble. Thankfully, there's a few different options we as women have in tackling these unwanted hairs. Tweezers If the hairs have not yet ventured out of control, one can easily do as I do for the time being and pick up the mirror, flash light and tweezers. Plucking hairs is the easiest and most affordable of the three options … [Read more...]
Four Issues That Affect Weight Loss
Many people count calories and work out each day, but they still do not lose weight. There are four reasons why the pounds won‘t go away. Focus On Relaxing According to a study, when people think about exercising, they usually eat 50 percent more snacks throughout a day. Before a workout, the calorie limit must be no more than 150. Drink More Water Although water keeps you hydrated, it also promotes weight loss. By drinking a bottle of water before dinner, portion management will be much easier. Also, there was a study that discovered that cool drinking water increases metabolism. This is possible because the water discourages sugary drink cravings. Try New Activities A 15-minute stroll is an effective fat-burning routine, but it doesn’t give people dramatic results. So, consider taking a 30-minute stroll instead. Other efficient fat and calories burning activities include hiking, spin class, circuit training, interval training, and running. Eat Healthy Foods Wisely Whole wheat … [Read more...]
Battling the Scales an Everyday Struggle
I have struggles with my weight almost all my life. I remember in 8th grade I tipped the scale at 180 and after entering high school I jumped up to almost 285 by graduation. It didn't matter what I did I couldn't for the life of me lose weight. My mom would make me walk the block, climb the stairs and even walk miles a day. The weight went no where, I wouldn't say I ate bad and I know I got plenty of exercise, I mean I was an 80's kid we rode bikes everywhere. When I was 17 my mom decided to have me put on a weight loss pill. A few months after starting the pill it was recalled. I dropped a few pounds while I was taking it and when I turned 18, I got a job in a busy buffet working the line. I was working 40+ hours a week, and without noticing must I dropped down to 205 pounds. This was the lowest weight in my adulthood. I then got pregnant, had my daughter and went through depression. Watched as the scale jumped to the highest it had been at 315. At this time I was beyond … [Read more...]
