Our weather has been so bizarre these past years. The other day here in Tennessee we were at 75, it was A/C weather here, then the next it dropped to 37 and was time for the heat. In West Palm beach area it is currently 63 and it's not even noon! It won't be long and we all will be needing to make sure our air conditioners are up to par to handle the Summer heats. We all know with the mild winter we have been having we are in for a rough Summer. If our air conditioners are not working properly we can expect to be miserable. So before we get to that point it is always a smart idea to get those air conditioners serviced so you can be certain you will NOT have a broke down unit. If you are new to the west palm beach area, and not sure who you would contact to make sure your air conditioner is good to go, a quick search of " ac repair west palm beach " will give you a good idea of who to contact. Within the next few months we will be doing the same thing, because I can already see … [Read more...]

There are millions of sports nutrition supplements that hit the market every year. With all these choices, the consumers have so many options to choose from that they can combine to tailor fit their nutrition and fitness goals. So how do the customers actually know which ones work and which ones do not? Let's find out. Basic Department Store Sports Supplements These selections of supplements are the hardest to tell if the actual ingredients are pure and have no unnecessary fillers. Many of these companies do not specialize in making only these types of supplements. The best supplements in this collection are six star muscle brand supplements. These supplements are connected with the specialty brand muscletech. A number of pro athletes use this brand of supplements. This company carries the endorsement of many pro mma fighters in the UFC. Specialty Store Supplements There are many chains of specialty vitamin and supplement store chains popping up all over the nation. Two of … [Read more...]

Foods that contain phytonutrients include fruits, vegetables, grains, beans, seeds and nuts. These foods are rich in vitamins, minerals and provide phytonutrients health benefits to those that consume them. Although all plant based foods contain phytonutrients, some contain larger amounts than others. How Phytonutrients Work in The Body The chemical plant compounds known as phytonutrients provide protection for plants against harmful UV rays, insects and diseases. In the human body these compounds supply the body with powerful antioxidants known to help prevent cancer, clean the liver and reduce inflammation. Powerful Phytonutrient Rich Foods Many foods contain phytonutrients. You have probably heard of the antioxidant benefits provides by blueberries or the dietary benefits of legumes and beans. What many people are unaware of however, is that these health benefits come from the food's phytonutrient content. In addition to providing health promoting compounds, many … [Read more...]

Man made medicines can carry so many bad side effects. Some can give you worse symptoms then you had before. I am no fan of taking medications. My husband has a hard time getting me to take anything for my headaches. Right now I am currently taking 3 different medications prescribed to me by my doctor. She wants me back on birth control to make me regular again, but I refuse. From my own research I know the long term effects these medicines can have on me. I want to try and find an all natural way to cope and deal with my problems. I have been doing some research to see if there is a more natural way to help with my underlining issues. I have come across a great deal of information. By doing a search on naturopath and your area such as Toronto naturopath you to can discover a lot of information that can help you find out how to go all natural. I found out there are different ways I can help reduce my anxiety, depression and my arthritis. I dislike taking meds with a passion. I … [Read more...]