Piece of Cake

I got this under control, losing this weight is going to be a piece of cake! HA pun intended. Another day is complete, I want to step on the scale, but then again I don’t. I know what my round about weight was, and I think in a few days I will step on just to see.

However, I am not going to let the scale discourage me, I have been doing that for the past 20 years. This time the scales will NOT win, I will.

Today’s Workouts

#1 @ 10:30am

30 kettle bell swings with one 15 pound kettle bell
20 overhead presses with two 10 pound weights
5 miles on the exercise bike
30 curls with two 10 pound weights

#2 @ 2pm

20 overhead presses with two 10 pound weights
20 curls with two 10 pound weights
5 miles on the exercise bike
40 kettle bell swings with a 15 pound kettle bell

#3 @ 6:30pm

20 overhead presses with two 10 pound weights
30 curls with two 10 pound weights
30 kettle bell swings with a 15 pound kettle bell
5 miles on the exercise bike
20 kettle bell swings with a 15 pound kettle bell
20 curls with two 10 pound weights

Grand Total for the day:

100 curls
120 kettle bell swings
15 miles on the bike
60 overhead presses.

This morning for breakfast I had 2 pancakes made with some protein poweder and I had cherries on top in place of the syrup, I also had 4 pieces of turkey bacon. For lunch I had 2 pieces of turkey sausage, for dinner I had some homemade turkey soup.