I love sweets, they’re my weakness. Last night I couldn’t turn down the temptation and I had me a small bowl of moose track ice cream. I regreted it afterwards. With being over weight, my chances of conceiving are slim, so I need to stay on track!
Tonight temptation was thrown my way again, this time a brownie with cream cheese frosting. Oh how I wanted to say yes and take one little bite. However, one bite would lead to another, then before I know it, I would have ate the whole brownie. I will not let anything set me back.
I stepped on the scale this morning, and I am down 5 pounds in 4 days! Can we say HELL YES! Tomorrow I will be taking my measurements, and I will not step back on the scales for another two weeks.
Did rather well with the food today, I will be making a shopping list soon and getting a bunch of veggies, and fruits. Are you ready for today’s daily workouts? I know you are I blew this out the water! I had to work off that stupid ice cream from last night.
All activity being listed is in the order I am doing it, you will see double of some activities in the same workout times and that is because I did more after riding the bike.
Today’s Daily Workouts
#1 @ 10am
20 overhead presses with two 10 pound weights
20 curls with two 10 pound weights
20 kettle bell swings with one 15 pound kettle bell
7 miles on the exercise bike
20 kettle bell swings with one 15 pound kettle bell
20 curls with two 10 pound weights
#2 @ 2pm
40 kettle bell swings with one 15 pound kettle bell
40 curls with two 10 pound weights
5 miles on the exercise bike
20 overhead presses with two 10 pound weights
#3 @ 7:20pm
40 kettle bell swings with one 15 pound kettle bell
40 curls with two 10 pound weights
6 miles on the exercise bike
20 overhead presses with two 10 pound weights
Total Workout With All Three Combined
120 kettle bell swings
120 curls
60 overhead presses
18 miles on the bike
That my friend is what I call a killer workout. Some people use workout DVDs to keep them going, I have to do the bike and the weights, because I am a dummy when it comes to weight loss, and to be honest, I would get bored of the DVDs. While on the exercise bike I play games on the phone, this keeps me going!
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