Can you believe it is 2012 already? What are some things you plan on changing to make your pocket book a bit fatter? I plan on hitting up all the deals and trying my hardest to save on things that are actually needed such as eyeglasses. Glasses have been a must since I was about 11 years old. Over the years it seems like they're making them cheaper and raising the prices on them. The last time I purchased a pair of glasses, I about freaked when they told me the price, and that was for just the basics. If I wanted scratch protection, and UV protection that was more. I am sorry but I cannot see paying hundreds of dollars for glasses that are only good for a year. Thankfully I have found some awesome places online, that cut out the middleman and offer cheaper glasses. Keep in mind just because the glasses are cheaper doesn't mean they are cheaply made. Companies such as Zenni Optical can offer lower prices with great quality due to cutting the middleman out. Products usually go … [Read more...]
When To Look Into Other Options
Many people suffer from infertility, however, with the technology we have today, those that suffer can still become parents. Whether it's adoption or through artificial insemination. Did you know that a third of the time infertility is due to the female, and a third is due to the male. The other third is either due to both, or no issue being found. For those having a hard time conceiving don't give up. Weigh out your options and see what way might be good for you. If the problem lies with the female you can always consult with an egg bank. The reason for sperm and egg banks is to help those achieve their dreams of becoming parents. Often times such services are over looked because one feels ashamed. Never feel ashamed for wanting to become a parent. I have a few friends that have ran into infertility issues, but they didn't let this small bump in the road stop them from becoming parents. Yes, finding out you may not be able to conceive is heart wrenching, but thanks to technology … [Read more...]
Cultivation Of The Nopal Cactus
The Nopal fruit, or Nopal cactus as it's more commonly known as today, is a fruit found primarily in the mountainous regions of Mexico. The Nopal is farmed regularly in these regions as the rich and rocky soil offers the essential nutrients the Nopal needs to grow to it's full potential. In addition to the soil the Nopal benefits from higher elevations by it naturally having less pests. These key factors help Nopal farmers produce healthy and more abundant Nopal crops. The main reason the Nopal is farmed so much in that region is the great benefits the plant receives. The reason the Nopal is cultivated at all is very much the same. The prickly pear is harvested as a traditional food product of the country and for it's nutritional and therapeutic benefits. Some reputable companies such as Trivita utilize the cleansing and anti inflammatory properties of the Nopal cactus to produce their Nopal powered wellness drink Nopalea. The drink offers the health promoting effects of the … [Read more...]
Do You Suffer From Social Phobia?
You maybe wondering right about now, what exactly is social phobia. Don't worry I was wondering the same thing, when the doctor wrote on that paper that's what I suffer from. It all started about 10 years ago, right after I had my daughter. I guess now it makes since, I stopped working and became a stay at home mom. Although, I loved every minute of it, I now wish I had stayed in the work force. Social Phobia, also know as a social anxiety disorder. This disorder is when a person becomes overwhelmingly anxious and excessively self-conscious in everyday social situations.Those that suffer from social anxiety disorder have a fear of being watched and judged by others. This fear often becomes so powering that it interferes with their everyday activities. Even shopping can be a challenge. I always new there was something wrong with me, I thought it was just anxiety, I would have never labeled myself as one with "Social Phobia". After the doctor stated that is what she thought I had, … [Read more...]
Finally Broke Down
I finally broke down, and went to the doctor about some of the issues I have been having. I am like most people and don't like the doctors! However, I have found an absolutely amazing doctor, she is awesome. Have you ever went to the doctor only for them to asked rushed, or as if you are wasting their time? How about called to talk to the doctor only to be given the nurse instead... Let me tell you not at this doctors office, she sat there, and talked to me about many issues I was having, she let me know if I needed ANYTHING or just someone to talk to, to call her at the office and she would be there to listen to my issues. She is going to be addressing all health issues I have, such as my anxiety, IBS, the knee issues, and a few other problems I have. When we were in Tennessee going to the doctor was a joke, they wanted to assume this was wrong with you, and assume that wasn't. I have had severe anxiety for awhile now, I am now hopefully going to be treated for this, and I … [Read more...]
Dental Solutions From Home
If you're like most people, you may dread going to the dentist. The drilling, the prying, the scraping; the entire experience isn't exactly a pleasant one. Contrary to what you may believe there are alternatives to getting basic dental treatment such as whitening systems and custom dental appliances. You may find yourself or someone in the family to have problems with teeth grinding or even clenching. Solutions are available to avoid the dentist visit all together for problems such as these. You can actually by-pass the dentist all together by taking a dental impression in the privacy of your own home and sending it to a lab. After making your very own dental impression the lab can then custom make items such as custom dental night guards and mail them directly to the customer. Imagine being able to receive professional quality whitening and dental appliances all from the comfort of your own home. The products used are all the same medical grade items sold by dentists. The … [Read more...]
Don’t Let The High Cost Of Eyeglasses Get You Down
Many times I have found myself cringing at the fact of having to purchase a new pair of eyeglasses. For those of you that wear glasses you know what I am talking about, every year we have to go in get an exam, and pick our frames. For those of us with no insurance this can be extremely pricey. Have you seen the prices of frames alone lately? Those prices are enough to scare me to search the internet for an alternative. Unlike, some things we can do with out, glasses we cannot. Luckily for us, there are companies out there that can help us. Take Zenni Optical for instance. They have their own line, thus removing the middleman and making their eye wear cheaper. Did you know when you purchase something, the more people it goes through, to get to you the more it costs? Zenni Optical take pride in their products, and deliver an affordable price, so you don't have to wonder how you will get those glasses the next time you have that eye exam. So the next time you are stressed and … [Read more...]
Pumpkin Spice Latte and Pumpkin Pie Smoothie Recipe
One great thing about the fall is the colors, and the PUMPKINS! Who doesn't love pumpkins? Growing up my favorite dessert was pumpkin pie. I know certain things in it was not good for me, but pumpkin itself has so many health benefits. So when fall arrives I love to make all those yummy pumpkin dishes. Pumpkin Spice Latte Servings: 2 2 cups milk or non-dairy alternative, such as soy milk 2 tablespoons canned or fresh pureed pumpkin (unsweetened) 2 tablespoons Truvia or sweetener of choice 1 scoop (about 2.5 Tbs) Vanilla Nutrimeal 1 tsp Fibergy Plus 1 tablespoon pure vanilla extract 1/2 teaspoon pumpkin pie spice 2 shots of espresso (about 1/4 cup) or 1/2 cup of strong brewed coffee Directions: In a saucepan combine milk, pumpkin and sweetener and stir on medium heat until steaming (you can also microwave on high for 2 minutes). Remove from heat, stir in Nutrimeal, Fibergy, vanilla and pumpkin pie spice, then transfer to a blender and whirl for 15 … [Read more...]
Thanksgiving Survival Tips
Thanksgiving is just a couple of weeks away and this marks the season of eating. Many Americans will be putting on weight from now right through Christmas and the New Year. During the 6 weeks between Thanksgiving and New Year many people see their weight increase by anywhere from half a pound up to 4-6 pounds. If you have a large family and social circle then no doubt you will be invited to a lot of parties and dinners over the forthcoming weeks. All of these events will focus on food and drink, eating and drinking. Calories will skyrocket and your body will suffer. Although the weight is gained over a short period most people fail to lose the weight. This apparently gradual weight gain is thought to be a contributing factor to long-term obesity which leads to increased risk of diabetes, heart disease, cancer and strokes. In short, 6 weeks of excess leads to a lifetime of health problems. So, how can you prevent yourself from falling into this deadly trap? Well, you need to … [Read more...]
Opiate Addiction In America
Millions of Americans are prescribed opiates for pain such as codeine, hydrocodone and oxycodone on a regular basis. While these drugs offer immediate relief of pain symptoms ranging from moderate to severe they also become physically addictive after long term use. Of course when most people think about opiate addiction they often think of opium or heroin and hard drug users like they may have seen on television or movies. But with the increasing use of opiates to treat pain, opiate addiction may be closer to home than you think. There is most likely some of your neighbors, friends and even family who are now or in the past experienced opiate addiction of some degree. I myself was treated for pain with hydrocodone for almost a year. I had severe pain in my foot caused by plantar fascia and my bone collapsing in my foot. This was caused by long hours of physical activity and heavy lifting while on hard concrete floors. Luckily I was finally treated by a podiatrist who got my foot … [Read more...]
