The use of the web has already transformed many traditional businesses and industries. While medical practices have long been early adopters of many new technologies, they are now benefiting from the Internet in an approach with a traditional twist. The use of telemedicine is not only allowing doctors to again make “home visits,” it is adding a substantial new revenue stream for those practices. The Affordable Care Act has also added substantial momentum to this market, encouraging doctors to take innovative steps to lower costs and make healthcare more efficient. As a result of both technology and this law, a number of practices now offer patients the ability to access doctors in their offices without leaving home. With many senior now choosing to remain in their residences instead of moving to a nursing home, this capability makes their desire for continued independence even more practical. Many practices are even adapting their care plans to allow nurses and PAs to conduct … [Read more...]
Kick The Bad Habits To The Curb
Do you have what it takes to kick bad habits to the curb? I would like to think I do, however, I don't. I have kicked many bad habits to the curb, but some habits are harder to kick. One bad habit I kicked to the curb was smoking, once I kicked the habit to the curb, I ended up gaining a bunch of weight. Over the last year or so I have kicked soda to the curb, most my fluid intake is water. I still drink a soda here and there, however, I don't crave soda any longer. I do crave sweets once in awhile, but if I stay away from sugar I don't crave as much. I have also removed a lot of processed foods from my diet, not all but most. With Summer just around the corner, it's time to kick all those bad habits to the curb and pick up some good habits. Exercising is a great habit to pick up. I have found that when I workout in the morning I have energy throughout the day. I also found when I workout in the evening hours, I sleep so much better. It is amazing how much exercising can … [Read more...]
Warning Signs of a Teen Heroin Addiction
Heroin abuse can infect every part of a teenager’s life, so the signs that a teenager is abusing heroin can be varied. From problems at home and at school, to changes in social choices, and health concerns, the signs of an addiction illustrate to a parent that their child needs help. Unfortunately, many of these signs may not become apparent until heroin abuse has become a substantial issue. To find out what the warning signs of a teen heroin addiction are, keep reading. Physical Signs The National Institute on Drug Abuse has classified the following as physical issues that can be displayed by a teenager actively abusing heroin: ·Shallow or slowed breathing ·Itchy skin ·Vomiting and/or nausea ·Acting extremely drowsy ·Difficulty following conversations and communicating ·Dry mouth ·Flushed skin A heroin addiction is particularly concerning because of the strong withdrawal symptoms and physical pain an addict can face. These include: ·Restlessness ·Goosebumps and … [Read more...]
Remove Pesky Hairs With Laser Hair Removal
As one gets older their hormones start to change and one thing I have noticed with my hormones changing, I am starting to get pesky hairs on my chin and above my lip. While these hairs have always been there, they seem to be getting darker and more stiff. If you're a female these hairs are very much unwanted, they're what we would call embarrassing. I often find myself sitting with a mirror and tweezing the hairs, however, the problem with this, the more I pluck the more the hair seems to grow. While men have the option to take a razor to their unwanted facial hair, this is not an option for us women. Taking a razor to our face would be asking for trouble. Thankfully, there's a few different options we as women have in tackling these unwanted hairs. Tweezers If the hairs have not yet ventured out of control, one can easily do as I do for the time being and pick up the mirror, flash light and tweezers. Plucking hairs is the easiest and most affordable of the three options … [Read more...]
MONSTER HIGH: HAUNTED DVD Giveaway (5 Winners)
In 2011, my daughter received her first Monster High doll since then she has managed to collected about 50! Yes, 50 it seems everytime I turn around a new doll and a new movie is coming out. I try to sneak a new one in on her every few months. On March 24th, a new Monster High DVD will be hitting the shelves. If you have a child that loves Monster High dolls this is a giveaway you don't want to miss. There will be 5 lucky readers walking away with Monster High: Haunted, this would make a great gift for any girl that loves the whole Monster High scene. For the first time, the Monster High ghouls enter a mysterious Ghost World as they follow Spectra and discover an all-spirit school. But their scary-cute student bodies are hardly welcome with the very strict Principal Revenant, and she punishes Spectra with frightful detention chains that prevent her from re-joining Monster High™. Now, it’s up to the ghouls to become ghosts themselves in order to save one of their own from … [Read more...]
BARBIE IN PRINCESS POWER BLU-RAY COMBO PACK & DVD Giveaway (5 Winners)
Barbie™ stars as Kara™, a modern-day princess who after being kissed by a magical butterfly soon discovers she has super powers. But it’s not long before her jealous cousin catches the butterfly and also transforms. Their rivalry takes to the skies, but when they discover the kingdom’s true enemy, can they unite to form one super team? Soar to new heights and discover that there’s no greater power than the power of friendship! BARBIE IN PRINCESS POWER is available on Blu-ray Combo Pack and DVD March 3, from Universal Pictures Home Entertainment. Plus, for a limited time only, get a Super Sparkle™ Mask when you buy the Blu-ray™ Combo Pack or DVD! 5 lucky readers of Dizzy Chronicles will win a copy of Barbie In Princess Power Blu-Ray Combo. If you're not wanting to wait to see if you won, you can head on out to your local Wal-Mart and pick up the movie on Blu-Ray and DVD! a Rafflecopter giveaway … [Read more...]
Four Issues That Affect Weight Loss
Many people count calories and work out each day, but they still do not lose weight. There are four reasons why the pounds won‘t go away. Focus On Relaxing According to a study, when people think about exercising, they usually eat 50 percent more snacks throughout a day. Before a workout, the calorie limit must be no more than 150. Drink More Water Although water keeps you hydrated, it also promotes weight loss. By drinking a bottle of water before dinner, portion management will be much easier. Also, there was a study that discovered that cool drinking water increases metabolism. This is possible because the water discourages sugary drink cravings. Try New Activities A 15-minute stroll is an effective fat-burning routine, but it doesn’t give people dramatic results. So, consider taking a 30-minute stroll instead. Other efficient fat and calories burning activities include hiking, spin class, circuit training, interval training, and running. Eat Healthy Foods Wisely Whole wheat … [Read more...]
Battling the Scales an Everyday Struggle
I have struggles with my weight almost all my life. I remember in 8th grade I tipped the scale at 180 and after entering high school I jumped up to almost 285 by graduation. It didn't matter what I did I couldn't for the life of me lose weight. My mom would make me walk the block, climb the stairs and even walk miles a day. The weight went no where, I wouldn't say I ate bad and I know I got plenty of exercise, I mean I was an 80's kid we rode bikes everywhere. When I was 17 my mom decided to have me put on a weight loss pill. A few months after starting the pill it was recalled. I dropped a few pounds while I was taking it and when I turned 18, I got a job in a busy buffet working the line. I was working 40+ hours a week, and without noticing must I dropped down to 205 pounds. This was the lowest weight in my adulthood. I then got pregnant, had my daughter and went through depression. Watched as the scale jumped to the highest it had been at 315. At this time I was beyond … [Read more...]
Challenge a Friend To WorkOut With You
Working out can be so blah. I try to do three workouts a day, each workout being 5 miles on the bike, 30 curls with 10 pound weights, 20 deadlifts, and 20 triceps. However, I find myself skipping a workout here and there and to be honest, I don't like it. So to help me keep my motivation, I decided to challenge my husband. Each day we will have a different challenge and different goals that need to be met. Of course he uses heavier weights then I do, so it makes it a bit more fair on my end. Since he dislikes the bike I only gave him 5 miles to do, however, I will be getting in 15 because I like to start the bike and when I am done I go on to my weights. I think this will help us both stay on the right track. Losing weight can be so difficult because you want to eat, eat, and eat more. My biggest weakness is sweets and that is something I am going to learn to control. I want to completely give up all added sugar, however, I am also finding this hard to do because I like having … [Read more...]
2015 Weight Loss Goals
I don't update this site as much as I would like. I am hoping in 2015 I can become a better weight loss blogger. In 2014, even though I didn't update, I did continue to work out and as a result I lost 60 pounds. I could have lost more, however, I will take the 60 pound lost over a gain any day. Don't get me wrong I did have several gains in between the losses, but 60 of those pounds stayed off. I went from a size 32 jean to a 24/26 and I couldn't be happier. My hips went from 67 to 59!!! In 2015, I am going to continue working out, continue eating better than before and attempt to stay away from all those sweets. I have a weakness when it comes to sweets and I tend to over indulge. With the winter months here I also have fell victim to coffee, I just cannot help it, it's so good and a nice treat when the temps are so cold. Once summer comes again I will go to strictly water, but until then I am going to enjoy my coffee! So for 2015 my goals are to drink more water, work … [Read more...]
