Working out can be a bittersweet experience. If you’ve always been an exercise buff, you might find it easy to get yourself into the gym, onto that running track, or in the locker room. But the downside can be the routine that you often stick to out of habit. If you’re not that confident in the gym or running the roads, you might be looking for an alternate option too. Although the idea might surprise you, there are a bunch of sports that you could take up to not only improve your workout but to let you have a bit of fun too. Dance Dance can often have a bit of a stigma. First, you can feel like you have to be good at it or know a few steps or two before you start (both of which are false), and second, you often feel like you’re too old for it (again, certainly not true). But, if you want a workout that shocks your body, works you hard and is a whole lot of fun, any of the dozens of dance styles would be an excellent choice. Cycling If you’ve done spin before, then you’ll know just … [Read more...]
Don’t Feel Confident At The Gym? Here’s How You Can Wave Goodbye To Those Insecurities
Confidence is a mysterious thing. Some people just seem to have it, whilst other people lack it entirely. It can be worked on and built up in a matter of days for some, while others have to grow their confidence over a number of years. Confidence hugely affects many aspects of our lives, from our friendships to our relationships to our career prospects. But one place where many people feel they lack confidence is in the gym. Most young women are health/body conscious, and this means that a huge proportion of us attend the gym on a regular basis. But for a lot of us it can be a very daunting experience - sometimes to the extent that we actually back out and don't go at all. Attending the gym should be something everyone should be able to do without even thinking about it. Plus, chances are, all your insecurities about that dreaded place are totally in your head. Read on to find out about some common gym phobias and what you can do to overcome them. 'I don't look good in my gym … [Read more...]
Looking Forward: How To Go Into The New Year The Right Way
Now that Christmas is over, you're undoubtedly going to see a whole variety of different posts all over the internet about what it is that you should be doing in the new year. All of those "new year, new you!" posts will be promising all of the easy fixes that will take away all of that Christmas weight, get your life together and find you that perfect job all at once. At this point, most of us have gotten wise to the fact that things are never really that simple. However, the new year is an excellent opportunity for making some positive changes in your life. The key is to make sure that you're going about those changes the right way. The last thing you want is to find yourself abandoning your resolutions halfway through January because your life hasn't suddenly become perfect. With that in mind, here are some ways to move into the new year, the right way. Balance your diet You're probably already getting bombarded with advertising telling you how important it is to shift all … [Read more...]
The Busy Mamma’s Guide To Relaxation
Being a mamma isn’t easy, especially if you’re at home with the kids all the time. People may think you’re lucky not having to work, but that often seems like it would be the easy option! It can be hard to find time for yourself when they kids demand your attention. As much as you love your children, it’s easy to go a little crazy when you don’t have any time to unwind. Let your partner look after the kids every now and again, and have take some time for yourself. We’ve put together a list of a few things you might want to do to get the most of those precious moments. PAMPER SESSIONS What better way to come back to yourself than with a pamper session? Light some candles and stick on a facemask. Run a bubble bath as deep as you want it. Top it off with a glass of wine. Buy yourself some special treats to make the time more special. Treat yourself to some bath bits, and new candles for the occasion. You’re sure to feel refreshed and ready to face the next day after this session. If … [Read more...]
Health Warnings To Heed When You’re A Woman: Don’t Ignore These Symptoms
We all have days when we don’t feel 100 percent. Most of the time, we recover quickly without any trouble at all. However, there are certain symptoms and signs that you shouldn’t ignore. If you notice these warning signs, it’s best to seek medical advice. Often, there will be nothing to worry about, but it’s best to be on safe side. Breast changes Breast cancer is one of the most common killers of women. Most people know to get lumps checked out. But there are other signs to look out for. Check your breasts regularly, and feel underneath your arms. Look out for signs like abnormal discharge from the nipples, or dimpling of the skin. Changes in the size or shape of the breasts and inverted nipples may also be symptomatic of breast cancer. It’s worth noting that the vast majority of breast lumps are benign. However, early treatment often makes all the difference. The sooner you get checked out, the better. Bleeding between periods It’s common to have spotting between periods. … [Read more...]
How a Doctor’s Guidance Helps in Weight Loss
Weight loss is an issue that many people struggle with every year. However, even though many have serious motivation for losing weight, doing so often comes a little harder than expected. However, the good news is that you can work out a weight loss plan that suits your needs with the help of your doctor. A Custom Approach Works Best There are many options that can be used for weight loss, ranging from Verju laser treatments to custom diet plans. Anyone who has ever struggled with weight loss has found that there is no single approach for all. By choosing a doctor to guide you in your efforts, you will have a better idea of what solutions are best to help preserve your health. A Whole Approach to Better Health Maintaining a healthy weight is a good way to help prevent many chronic health issues. People who are at a healthy weight will usually have fewer issues with high blood sugar and blood pressure, and have a decreased risk for certain types of cancer. Partnering with your … [Read more...]
Clear Braces For A Healthy Smile
Traditional braces with the metal brackets are sometimes so hard to care for, and they can sometimes lower the self-esteem while you're wearing them because of the metal showing in the mouth. Invisalign Missouri dental offices can offer a bit of help with clear braces. The braces are simply a tray that is made by a mold that is taken of the mouth. Once this mold is created, a computer image is designed so that the dentist can see how the teeth will shift with each new tray that is worn. A set of trays will then be created that you will wear over the course of straightening the teeth. The aligners should be worn at least 22 hours each day. This is so that there will be a maximum benefit for the teeth. You will be able to remove the aligners while eating and cleaning the teeth. You shouldn't take the aligners out of the mouth while sleeping as this is the best time for the braces to straighten the teeth. There will be dates that you should mark on the calendar so that you know when … [Read more...]
Why You Should Consider a Parent-Teen Driving Agreement
When your teen is finally old enough to get a driver’s license, a parent can feel many conflicting emotions ranging from fear to relief. Your days of carting your child around everywhere are over, for the most part, but trusting your child to get herself everywhere she needs to go safely and securely isn’t easy to do. As a result, many parents are opting to do more than merely talk to their teen driver about their household driving rules – they’re putting their expectations and rules in writing with a parent-teen driving agreement (PTDA). Safety organizations, states, and insurers have long had PTDAs in rotation, but a new report is asking every State Highway Safety Office to modify their standing PTDA or create one that reflects teen driving laws and best practices, especially in light of the pervasive smartphone that has resulted in so much distracted driving. Defining the Parent-Teen Driving Agreement A PTDA should be written clearly and concisely but offer as much detail as … [Read more...]
3 Health Issues We Get As We Age (And What To Do About Them)
As we get into our forties and fifties, we start to notice that our bodies aren’t quite as young as they once were. And, unfortunately, some of us end up with health problems. Here are some of the most common health conditions women encounter as they age and what to do about them. Glaucoma Glaucoma is an age-related condition that affects your vision. It’s caused by a buildup of pressure behind the eye. Over time it can start to damage the optic nerve and cause damage to the globe of the eye. As a result, some people with glaucoma can find themselves slowly going blind. Right now about two million women are living with the condition in the US, so it’s a widespread problem. Fortunately, the condition can be prevented from advancing to later stages. If the problem is caught early enough, vision can often be preserved. But, to keep your sight, you’ll have to go to an optometrist. If you feel pressure behind your eyes, or you are losing vision, go and see your optometrist … [Read more...]
Top Tips For Keeping Your Health in Check
Keeping your health in check is one of the best things you’ll ever do. The earlier you start the better. Not to worry though; you can start wherever you are, and it’s sure to make a huge difference to the way you feel. Keeping your health in check is especially important if you have little ones to look after. You need to be around for them, and they need somebody to look up to! If you keep your health in check and set a good example, chances are, they’ll follow suit. These top tips will help you to keep your health in check: Eat well. Cook healthy meals. Make them in batches and freeze them if you don’t have a lot of time. Use lots of fresh veg! Drink plenty of water. Try not to drink too much caffeine or sugary drinks. Get some exercise. Even if you just go for a walk or a leisurely swim, you’re doing great. Keep your mind healthy too. Take time to relax, meditate, and enjoy your hobbies. Go for regular checkups at the doctors, dentists, opticians - wherever you need to go. Be … [Read more...]
