This has been a very good journey thus far. My biggest weakness is pizza, I love pizza. I have tried a few different keto at home pizza and they just wasn’t the same. I got in a stall so figured I would attempt a cheat day to trick my body. I woke up and had me a mocha monster I bought the night before for my cheat day.
My eye site was a bit fuzzy I am assuming because I put 37g of carb in my body first thing when I usually have less than 20 g a day. I honestly felt like I was high! I kinda felt pretty good. I then ordered me some PIZZA! I got the lunch combo from Little Caesars, I gave the soda to my daughter though and drank water all day.
After two pieces I felt super full. Within an hour I was hungry and eating the remaining two pieces. I would say about 2 oclock my pizza was gone and I was super tired and I was extremely hungry. I just drank my water. I checked my ketosis level with my blood and it was .3 before I cheated it was 1.6 to 2.6.
Since I was feeling super hungry instead of reaching for more carbs, I reached for fat. I had some pork rinds and cheese.
Got ready for bed and the pain struck me. I had super bad gas, I felt as if I was going into labor it hurt so bad. I took a hot bath and still nothing. I was hoping things would let up so I could sleep. I was finally able to sleep and woke up this morning feeling great.
I was expecting to gain some weight but nope. No weight gain, I seemed to have a lot of energy… Cleaned the kitchen, did laundry, took a shower. I am currently fasting for another hour, then I’ll have me my normal food.
Cheat days effect everyone differently. I am hoping come tomorrow I will see a decrease on the scale.
How often do you have a cheat day?
About Jammie Morey
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