One thing I have learned while doing keto is why it’s important to keep net carb 20g or below, it’s even more important to check your ingredients. I have only been doing keto for almost 6 weeks, I am in no way a professional when it comes to the keto lifestyle. I am learning along with thousands of other people.
I have noticed people are using carb manager to tell them if a product is keto or not. The problem with carb manager is it only states whether the product falls within certain macros. I have noticed a lot of companies marketing products as keto, when in fact they contain non-keto ingredients.
If you’re new to keto please research keto friendly ingredients. Look at ingredients first… watch for hidden sugars. Remember, grains are a no, soy is a no, corn is a no, surcralose is a no. If you keep things simple you’ll do great.
I am currently down 17 pounds and 15 inches. I feel amazing!
If you’re having problems finding things to cook, utilize social media, pinterest, facebook and instagram are great places to find keto recipes! I happen to love chaffles!
If you can find easy recipes that will help you a long the journey, the journey will be easier on you.
Best of luck to you on this new journey of clean eating!
How much have you lost on keto so far? What was the hardest thing for you to give up?
About Jammie Morey
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