5 Home Improvement Projects That Make Great Workouts

If you’re trying to find creative ways to fit exercise into your life, you can give yourself a good workout by doing certain home improvement projects. Doing these projects will help you reach your fitness goals while improving the quality of your living space. Here are some clever ways to combine working out and fixing up your home into one.

Clean Your Gutters

Cleaning your gutters is a chore that should be done at least once a year and can help you tone your upper body. Your arm muscles will get a great workout while you remove the mud, debris and moss that can clog your gutters. You can expect to burn around 230 calories an hour doing this activity. It’s important that you use a ladder that is sturdy and allows you to reach your gutters without any excessive strain.

Remodel Your Bathroom

If you don’t want to do a complete overhaul on your bathroom, there are still some simple improvements that you can make to give you the results you want while getting in a good workout. Replacing tiles and repairing faucets are tasks that you can do on your own with the right tools. When dealing with remodeling a small bathroom, you can add some additional shelving that gives you more space to keep some of your belongings. Depending on how much work is done, you can expect to burn at least around 200 calories an hour.

Rearrange Your Furniture

The simple act of rearranging your furniture can improve the layout of your home and help you burn some calories. Couches, chairs and tables can be repositioned to open up more space in your rooms. Entertainment centers and other larger, more complex furniture setups can also be rearranged. More than 200 calories an hour can be burned doing this activity. Moving your furniture around will also help you tone your back, leg and arm muscles.

Paint Your Walls

Picking up a paintbrush and getting to work on your walls will help you develop better muscle tone and flexibility. Simply painting the inside of a closet or a smaller room can benefit your health and enhance your home’s aesthetic appeal. If you’re really ambitious, you can try painting all your interior walls, but it’s advisable to get others to help you with this task. An eight-hour day’s worth of painting can burn upwards of 2,500 calories.

Do Some Pressure Washing

Pressure washing is an effective way to get some of the surfaces on your property thoroughly clean. You’ll be delivering powerful bursts of water with a handheld instrument to remove all types of filth from your fence, walkways and other areas where a pressure washer is safe to use. If you don’t have your own pressure washer, you can try renting one from a hardware store in your area. This activity may burn more than 230 calories an hour.

Getting the recommend amount of exercise is possible when you take on your home improvement projects. In addition to burning calories and strengthening muscles, you’ll be making your home a better place to live.

About Jammie Morey

Jammie is Owner of Dizzy Mommy Chronicles. Dizzy Mommy Chronicles is a place where Jammie can get control of her weight, one post at a time. For more information visit on Google+.

Speak Your Mind