Anxiety affects over 40 million adults in the U.S. Over the past decade, it has become the most common mental health issue in America. It is estimated that nearly 30 percent of suffers are misdiagnosed, or ignore their condition. Only one third receive treatment. In the long run, anxiety can get worse and trigger depression, low self-esteem, eating disorders, and chronic stress.
Before popping pills, try to fight anxiety naturally. From regular exercise and herbal supplements to yoga, there are plenty of ways to relieve your symptoms. Here are some tips to help you beat this condition and get your life back on track:
Physical activity is your best ally against stress and anxiety. Studies indicate that working out for as little as 30 minutes boosts serotonin levels in the brain. Also known as the happiness hormone, serotonin balances your emotions and lifts your mood. Even a short walk can positively impact how you feel. If you can’t make it to the gym, consider other activities, such as jogging, swimming, tennis, or bodyweight exercises.
Yoga has been around since ancient times due to its healing benefits. This practice calms the mind and body, eases anxiety, and strengthens the mind-body connection, It appears to be effective for treating both acute and chronic anxiety syndrome. According to researchers, yoga activates the parasympathetic nervous system and helps reduce the stress and discomfort associated with anxiety. Depending on your preferences, you can practice yoga at home or sign up for classes.
Harness the Power of Nature
Certain herbs and spices alleviate anxiety. For this reason, they are commonly used in natural supplements, such as RediCalm. A quality herbal formula can boost your mood and minimize the harmful effects of stress on your body. Natural RediCalm and other dietary supplements provide anxiety relief in as little as 30 minutes, without the side effects of prescription drugs. If you prefer whole foods, use chamomile, St. John’s wort, passion flower, rhadiola, Siberian ginseng, and other herbs with proven benefits.
Lack of sleep raises the stress hormone cortisol levels, which worsens anxiety symptoms. Statistics indicate that seven out of 10 adults struggling with anxiety have trouble sleeping. About 61 percent of Americans get less than seven hours of sleep per night. If that’s your case, create a bedtime routine and avoid stimulants after 5PM. Turn off your computer, smartphone, and other electronic devices before going to sleep. Take a short nap in the afternoon to give your brain a break.
Schedule “Me” Time
Stress and anxiety are strongly connected. When you’re stressed out, your anxiety levels increase. Thus, it’s important to relax and find time for yourself. Even though you can’t completely avoid stress, there are ways to reduce its impact. Simple lifestyle changes, such as traveling more often, spending time outdoors, and practicing deep breathing, can make all the difference.
Anxiety can wreak havoc on your life and affect overall health. Identify your triggers, avoid stress, and surround yourself with positive people. Don’t be afraid to ask for help. A skilled physiotherapist can help you overcome your fears and enjoy a happier, more fulfilling life.