Keeping your health in check is one of the best things you’ll ever do. The earlier you start the better. Not to worry though; you can start wherever you are, and it’s sure to make a huge difference to the way you feel. Keeping your health in check is especially important if you have little ones to look after. You need to be around for them, and they need somebody to look up to! If you keep your health in check and set a good example, chances are, they’ll follow suit. These top tips will help you to keep your health in check:
Eat well. Cook healthy meals. Make them in batches and freeze them if you don’t have a lot of time. Use lots of fresh veg!
Drink plenty of water. Try not to drink too much caffeine or sugary drinks.
Get some exercise. Even if you just go for a walk or a leisurely swim, you’re doing great.
Keep your mind healthy too. Take time to relax, meditate, and enjoy your hobbies.
Go for regular checkups at the doctors, dentists, opticians – wherever you need to go.
Be kind to yourself! You’re doing the best you can do, and that’s amazing.
If you feel a little worse for wear, don’t panic. You can usually feel better by getting a little more rest, drinking lots of water and taking vitamins/supplements if you need to. Make sure you don’t always turn to medication though. The following infographic has some great suggestions:
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