Do you have what it takes to kick bad habits to the curb? I would like to think I do, however, I don’t. I have kicked many bad habits to the curb, but some habits are harder to kick. One bad habit I kicked to the curb was smoking, once I kicked the habit to the curb, I ended up gaining a bunch of weight.
Over the last year or so I have kicked soda to the curb, most my fluid intake is water. I still drink a soda here and there, however, I don’t crave soda any longer. I do crave sweets once in awhile, but if I stay away from sugar I don’t crave as much.
I have also removed a lot of processed foods from my diet, not all but most.
With Summer just around the corner, it’s time to kick all those bad habits to the curb and pick up some good habits. Exercising is a great habit to pick up. I have found that when I workout in the morning I have energy throughout the day.
I also found when I workout in the evening hours, I sleep so much better. It is amazing how much exercising can effect your body.
If you feel you cannot workout, I do suggest walking, even if it’s only 20 minutes a day.
What bad habits are you going to kick in 2015?