Protein is an essential part in losing weight. With trying to lose weight I talked to the Doctor about things I should eat and things I shouldn’t eat. I was told to get at least 145g of protein a day in. This is proven to be a difficult task. I am using MyFitnessPal, and scanning/measuring everything I eat, and still coming up about 30grams short a day.
I am slowly learning what foods will give me more protein, and what foods have no protein at all. When I eat I try to make sure everything I intake that has calories, also has protein.
The Doctor suggested I get some Whey Protein to supplement and to help me with my goal protein amount. However, after checking the prices in the store, this maynot be an option. I am searching for foods that are high in protein but low in calories. I have discovered fish is high protein and low calories, however, I am not a fish person. I can eat it once in awhile, but yea.