All I can say is ouch. Everyday, I am going to push myself harder than the last, I cannot promise I will out do my day before, but I will always try. I woke up this morning, sore as could be, but I know the end reward is worth the aches and pains now.
Today was pretty good when it comes to eating, I did have three cups of coffee, however, my food intake wasn’t two bad. I had 5 small meals, and drank lots of water. Today I only had 7 x 16 ounces, but I am at least getting in my 10 x 8 ounces so that is a good thing.
Today’s Workouts
#1 @ 10:30am
30 kettle bell swings with a 15 pound kettle bell
20 curls with two 10 pound weights
5 miles on the exercise bike
20 overhead presses with two 10 pound weights
#2 @ 2:15pm
40 kettle bell swings with a 15 pound kettle bell
30 curls with two 10 pound weights
5 miles on the exercise bike
20 overhead presses with two 10 pound weights
#3 @ 7:30pm
30 kettle bell swings
All I can say is ouch. Everyday, I am going to push myself harder than the last, I cannot promise I will out do my day before, but I will always try. I woke up this morning, sore as could be, but I know the end reward is worth the aches and pains now.
Today was pretty good when it comes to eating, I did have three cups of coffee, however, my food intake wasn’t two bad. I had 5 small meals, and drank lots of water. Today I only had 7 x 16 ounces, but I am at least getting in my 10 x 8 ounces so that is a good thing.
Today’s Workouts
#1 @ 10:30am
30 kettle bell swings with a 15 pound kettle bell
20 curls with two 10 pound weights
5 miles on the exercise bike
20 overhead presses with two 10 pound weights
#2 @ 2:15pm
40 kettle bell swings with a 15 pound kettle bell
30 curls with two 10 pound weights
5 miles on the exercise bike
20 overhead presses with two 10 pound weights
#3 @ 7:30pm
30 kettle bell swings
10 overhead presses with two 10 pound weights
5 miles on the exercise bike
30 curls with two 10 pound weights
My over all with all three workouts…
80 curls
100 kettle bell swings
15 miles on the exercise bike
50 overhead presses
I have found these small workouts are not only refreshing, but they warm me up when I am freezing cold. With working on the computer, I just have to remember to get up and go do the workouts. Each one takes me about 15 to 20 minutes. I can spare an hour a day for me right?
My first weight loss goal for the end of December is 15 pounds, yes, I am aiming to drop 15 pounds, can I do it? I am not certain, but I know I will bust my ass and try my hardest.
About Jammie Morey
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