Changing Things Up

Sometimes after doing the same thing over and over, your body gets use to it. So you need to change things up a little bit. I went to working out only once a day, just to give my body a little break. Tonight I decided to drop the weights for a few workouts, and focus on the bike.

Today, I did 25 miles on and my legs are killing me. In total it took me 1 hour and 6 minutes. Not to bad, of course I did this in 5 mile bursts, no way I could do it all at once.

Tomorrow I will be doing the 25 miles again, and I will continue to do this until the beginning of next week, I think. I have noticed when I don’t workout I feel drained and have no motivation, when I workout I seem a bit happier. It is only a matter of time before I hit my goals.

How many of you will be picking up the weight, or your feet for that matter and working out the 1st of the year? I have learned one thing, and I will pass it along to you, don’t get discourage, as soon as you do, you will give up, and there should be no quitting.

About Jammie Morey

Jammie is Owner of Dizzy Mommy Chronicles. Dizzy Mommy Chronicles is a place where Jammie can get control of her weight, one post at a time. For more information visit on Google+.

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