One of the great things about exercise is that it provides people with energy. It may seem like a paradox but it is true. Expending energy on exercise will give you plenty of energy in return to do other things. But sometimes, fatigue can set in even to the most seasoned exercise enthusiast. This article is for people who find themselves too tired to workout.
If you are someone who regularly workouts and if you find yourself getting tired easily and experiencing excessive fatigue, there are many possible explanations to your condition. One of the first things that you need to do is to see your doctor to rule out possible health problems. One of the causes for excessive fatigue is the depletion of iron in the body. Aerobic exercise can lower iron levels in the body through sweating and leakage through the gut. It is also not uncommon for women to have low iron levels especially if they are of child bearing age already. If lack of iron is the main cause of your excessive fatigue and lack of motivation, then all you need to do is take iron supplements and eat foods that are rich in iron.
Workout in the Morning
If your iron levels are OK then you could be feeling lethargic because of psychological reasons. Doing the same things for a long period of time can cause fatigue. Sometimes though, all you need is to make some changes on your workout schedule. For example, if you are used to working out in the afternoon or in the evening, then start working out in the morning. You probably know by now that exercise can help increase your energy levels so it just makes sense that you do it in the morning instead of later during the day so you will have more energy throughout the day. If you get your workout session out of the way early on, then you will also have more time for other things. Without exercise sessions to worry about in the evening, you can spend your night relaxing with friends or by yourself. Working out in the morning is one of the things that you can do if you find yourself too tired to workout.
Add Some New Exercise to Your Routine
Sometimes all it takes to energize a workout routine is to add a new exercise. If you really do not feel like spending another thirty minutes on the treadmill, you really don’t have to. There are other things that you can do. Why don’t you invest on a mini trampoline? Rebounding is a good cardio workout and it is definitely more fun to do than run on a treadmill or ride a stationery bike.
Another exercise that you can try is yoga. Go get yourself a nice yoga mat and join a class in your area or practice at home. Adding a new exercise such as yoga and rebounding to your workout routine will surely get you out of your energy rut.
Article by Sara. To learn more about health and fitness visit Needak.